How to Manage Your Anger

How to Manage Your Anger

man sitting on couch talks to therapist about how to manage anger

When it comes to mental wellness, anger can have a huge impact on your state of mind and well-being. Experiencing frequent or intense anger can be a sign of an underlying mental health issue, and it’s important to take this seriously. Whether intense or mild, getting a handle on your anger can help you lead a healthier and happier life. Learning how to manage anger, whether through yourself or with the help of an anger management program, is key to achieving a more balanced life.

At Peer Mental Wellness, those who are struggling with anger issues can find valuable resources to help them manage their feelings. Our mental health treatment programs can incorporate anger management therapy and teach you the skills to respond better when in stressful situations.

Call 714.844.5473 today to get started.

How Anger Can Be a Mental Health Issue

Anger issues can cause negative effects on both physical and mental health. They can lead to anxiety, depression, substance abuse, problems with relationships and work, financial issues, and even physical health concerns. Learning how to manage anger can help reduce the negative impacts of anger.

7 Ways to Manage Anger

While it can be difficult to control your feelings, there are many ways you can manage anger and create healthier habits.

1. Identify Triggers

The first step in managing your anger is to understand the root causes of your emotional triggers. Identifying what sets you off can help you manage your anger and create an action plan for when it arises.

Common triggers can include:

  • Feeling overwhelmed
  • Feeling rushed
  • Being criticized or judged
  • Feeling unappreciated
  • Having unrealistic expectations

2. Take Time Outs

When you start to feel overwhelmed and angry, it can help to take a break and walk away from the situation. Take deep breaths and remind yourself to stay calm and collected.

3. Talk Through It

Once you have calmed down, try to talk through the situation with someone you trust. This could be a friend, family member, or therapist. They can help give you a different perspective and provide support.

4. Practice Mindfulness

Mindful practices can help to reduce stress, anger, and anxiety. Meditation, yoga, and mindfulness activities can help slow down racing thoughts and bring clarity to an emotional situation.

5. Find Healthy Ways to Express Anger

It’s important to find healthy ways to express your anger. This could be through physical activities like running or playing sports, or it could be through creative activities like drawing or writing.

6. Practice Self-Care

Self-care is essential to managing and relieving stress and anger. Take time for yourself to relax and nurture your needs. Some activities can include reading, listening to music, or spending time in nature.

7. Seek Professional Help

If you’re struggling to manage your anger even with the above steps, it may be time to seek professional help. A mental health professional can walk you through treatment options and create a personalized plan for managing your anger and improving your mental health.

How an Anger Management Program Can Help

An anger management program can help you learn how to express anger in healthier ways. The program can address your triggers, provide strategies for dealing with difficult situations or emotions, and help you manage your anger in the long term.

Call Peer Mental Wellness for Anger Management Help

Coping with anger is an important part of managing mental wellness. At Peer Mental Wellness, anger management can be a vital part of your treatment plan. We offer counseling and therapy services to help those struggling with anger issues gain control of their emotions.

Call us today at 714.844.5473 or reach out to our team online to get started.