A social phobia is a deep-seated fear of being in social situations. It can be triggered by anything from an uncomfortable conversation to merely being in the presence of others, and it can significantly impact your quality of life. Fortunately, there are treatment programs available that can help you manage and overcome a social phobia. If you’re looking for an anxiety treatment program that can help you with a social phobia, reach out to Peer Mental Wellness today.
What Is a Social Phobia?
A social phobia is an intense fear of being in certain social situations or environments. It is more than just feeling anxious; it’s an irrational fear that causes physical symptoms such as sweating, shaking, nausea, and shortness of breath. People with a social phobia may experience an extreme anxiety response when faced with such situations, which can cause them to avoid activities they would otherwise enjoy.
Signs and Symptoms of Social Phobias
There are several signs and symptoms associated with a social phobia that may indicate someone is struggling with their mental health:
- Extreme worry leading up to or during socially challenging situations
- Fear of being judged or embarrassed in front of others
- Difficulty making eye contact during conversations
- Avoiding activities involving other people or speaking in public
- Feeling sick before going into a socially challenging situation
- Physical symptoms such as sweating or feeling nauseous
If you or someone you know is experiencing these signs and symptoms of a social phobia, it’s important to seek professional help. A social phobia treatment program that includes evidence-based therapies can help you break free from social anxiety and reclaim your life.
Our Social Phobia Treatment Program in Los Angeles
At Peer Mental Wellness, we understand how difficult living with a social phobia can be. Our team has developed an individualized treatment plan specifically tailored to the needs of each patient. We use cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness meditation therapy, and other evidence-based practices to help our patients build new skills and gain insight into their behavior so that they can better control their reactions to their environment.
Through treatment, our patients learn new ways to manage their anxiety and understand their social phobia, including:
- Developing coping strategies to manage anxiety when faced with social situations
- Learning how to recognize and challenge irrational thoughts and beliefs causing the fear
- Learning how to express feelings in a constructive way
- Building communication and social skills
While in treatment, you can expect to participate in individual and group therapy sessions, mindfulness meditation practices, and other activities. Each day, when you walk through the door, you can count on having a safe and supportive environment in which to explore your thoughts and feelings. We place an emphasis on holistic treatment that addresses the whole person, not just the symptoms of social phobias or anxiety. This means that, in treatment, we aim to help our patients not only address their social phobia, but also build healthier relationships and lead a more meaningful life.
Reach Out to Peer Mental Wellness to Learn More About Social Phobia Treatment
If you think you might be struggling with a social phobia, contact Peer Mental Wellness today. Our social anxiety and social phobia treatment program in Los Angeles can help you build the tools and skills needed to manage your anxiety and live a happier, healthier life. Every step of the way, we’re here to support you on your journey. Reach out to the Peer Mental Wellness team online or call 714.844.5473 today to get started.