If you’ve ever experienced a panic attack, then you understand the sudden, unexpected surge of fear and anxiety that can make it difficult to concentrate or go about your day-to-day activities. Panic disorders are a type of anxiety disorder that can cause recurring panic attacks and fear-based behaviors, leading to significant distress. If you or a loved one is struggling with a panic disorder, Peer Mental Wellness can help. Our panic disorder treatment program in Los Angeles provides evidence-based outpatient treatment to support lasting freedom from fear and anxiety.
We understand that no two panic disorders are alike—that’s why we tailor our treatment program to each unique patient. If you’re ready to learn more about how an individualized panic disorder and anxiety treatment program can help you heal, reach out to our team at 714.844.5473 or connect with us online today.
What Is a Panic Disorder?
A panic disorder is characterized by unexpected and recurring episodes of intense fear or terror. During these episodes, sufferers may experience physical symptoms such as increased heart rate, chest pain, dizziness, or nausea. Other common symptoms include sweating, trembling or shaking, feeling short of breath or a choking sensation, chills, or hot flashes. People who experience these attacks often feel like they are losing control.
The exact cause of panic disorders is unknown; however, there are certain factors that have been associated with their onset. These include:
- Genetics (those with a family history of anxiety disorders)
- Chronic stress from work or home life situations
- Traumatic events such as car accidents or natural disasters
- Certain medications
In some cases, people can develop a panic disorder after using drugs such as cocaine or methamphetamine.
Signs and Symptoms of Panic Disorders
The signs and symptoms of panic disorder vary from person to person, but generally include:
- Feelings of fear and anxiety that are out of proportion with the situation at hand
- Physical sensations such as racing heartbeats, difficulty breathing, chest pain, or dizziness
- Avoidance behaviors such as staying away from situations that trigger the attacks
- Changes in behavior due to worries about having another attack
There are strategies and coping skills that can be learned to manage panic attacks. If a panic disorder is impacting your quality of life, our panic disorder treatment program can help.
Our Panic Disorder Treatment Program
At Peer Mental Wellness, we offer an evidence-based approach to treating panic disorders which includes cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness meditation therapy. Our goal is to help our clients reduce their anxiety levels so they can live more fulfilling lives free from fear and worry.
When you come to Peer Mental Wellness for treatment for your panic disorder, you will first meet with one of our clinicians who will conduct an initial assessment in order to better understand your condition and determine the best course of action for your particular situation. This may involve one-on-one sessions with a therapist where you can discuss your experiences in detail as well as group sessions where you can learn healthy coping skills alongside other patients who may be dealing with similar issues. Depending on your individual needs, we may also suggest lifestyle changes such as regular exercise or dietary adjustments which could help reduce your level of anxiety over time.
Contact the Peer Mental Wellness Team for More on Panic Disorder Treatment in Los Angeles
No matter how hopeless you might feel right now due to a diagnosis of panic disorder, know that relief is possible through proper treatment—and Peer Mental Wellness is here to help. Contact us today at 714.844.5473 or reach out online for more information about our comprehensive approach to panic disorder treatment in Los Angeles.