Everyone experiences feelings of anxiety, apprehension, and nervousness from time to time. These emotions may arise when people are faced with unfamiliar situations, people, or…
Panic attacks can be a terrifying experience. The sudden onset of overwhelming fear causes physical sensations such as a racing heart, dizziness, and difficulty breathing,…
When it comes to understanding mental health conditions, it’s important to consider the impact of trauma. Trauma is a complex issue that can manifest in…
Obsessive-compulsive disorder (OCD) is a type of mental health condition that affects many people in different ways. Those with OCD may develop certain patterns of…
Recovering from co-occurring mental health and substance use disorders is a long-term undertaking that requires commitment and dedication. Even after rehab, the journey to sobriety…
On the journey to improved mental wellness and overall well-being, a variety of approaches can be taken. One approach that has been proven to be…
There are many different kinds of mental health concerns that might lead someone to seek treatment. From depression and anxiety to personality disorders like borderline…
Do you ever feel like you are on an emotional roller coaster—one moment feeling very high and the next feeling low? Have your moods been…
Feeling sad is a part of the human experience. These feelings can be defined as a state of being where feelings of dread, loss, and…
Anxiety is, at moderate levels, a biological response to a stressful event. It is a reaction that occurs when someone sees or hears something that…