Discovering effective ways to improve mental health can seem daunting amidst our busy lives. Thankfully, there are simple, accessible strategies that can make a significant…
In today’s fast-paced and often stressful world, finding solace and balance is more crucial than ever. That’s where the profound benefits of yoga for mental…
Depression is a complex and multifaceted condition that affects millions of people worldwide. It can manifest in various forms, impacting one’s ability to enjoy life,…
Trauma can have a profound impact on a person’s life. It can affect one’s mental, emotional, and physical well-being. One promising approach to coping with…
Twenty percent of Americans experience a mental health condition at some point in their life. Only about 60% of the people who need mental health…
Almost 100 thousand veterans live in Santa Ana and Orange County, CA.1 About a quarter of all veterans suffer from post-traumatic stress disorder (PTSD), making 25,000…
Seasonal affective disorder (SAD) is a type of depression that typically affects people during fall and winter when there is less daylight. The short days…
Anxiety is one of the most common mental health conditions among Americans. About 20% of adults have one or more anxiety disorders, and so do…
Finding appropriate PTSD treatment for veterans is crucial in their journey toward mental well-being. Veterans with PTSD face unique challenges due to the nature of…
Welcoming a new baby into the world is a monumental life event, often filled with joy, anticipation, and love. However, for many new mothers, this…