While not everyone experiences depression, everyone knows what it’s like to feel sad. Feelings of sorrow, sadness, and at times even emptiness can do a great deal to affect your daily routine. But what happens when these feelings don’t fade and even increase in severity as time goes on? Depression is a mood disorder that can affect your perspective, behavior, and how you interact with those close to you, making it very difficult to support and lead a healthy, happy lifestyle. But how does one tell if they have depression? If you live in Los Angeles, the first thing you might want to try is a depression treatment program.
At Peer Mental Wellness, our staff is trained to identify and root out the causes of depression and similar mental health disorders. We offer a diverse range of services specially suited to help alleviate the symptoms of depression and build a better understanding of our participants’ feelings and behaviors. Whether feelings of depression have just arisen or have lingered on for some time, the Peer Mental Wellness team is dedicated to helping people take back control of their mental health. If you or someone you know is searching for depression treatment programs in Los Angeles, contact our offices today at 714.844.5473.
Depression Treatment Programs in Los Angeles
Treatment is a word that is often used as a synonym for the word “cure.” Unfortunately, there is no one-size-fits-all type of treatment that can be offered to combat depression. However, there is a very large selection of services available to help fight any and all forms of depression. The best way to find out which of these services best suits you is to identify and talk to a specialist about your symptoms. Commonly reported symptoms of depression are as follows:
- Feelings of sadness, dread, or hopelessness
- Loss of interest in activities
- Social disengagement
- Outbursts of anger and frustration
- Anxiety and agitation
- Disturbed sleep
- Trouble concentrating
- Tiredness and lack of energy
- Reduced appetite and weight fluctuation
These symptoms can be experienced without actually having depression. That is why it is so important to meet with a specialist who understands these issues and helps find the depression treatment program that is best suited for you.
Our Approach to Depression Therapy in Los Angeles
One of the best ways to overcome the symptoms of depression is through a depression therapy program and a productive dialogue between participants and therapists. Your therapist will analyze your symptoms and determine the severity and nature of your depression. There are many different forms that depression can take, like major depressive disorder, which is a form of depression that is extreme and present most of the time for most days of the week. Depression may also occur after giving birth. Many new mothers experience postpartum depression that can be treated with the appropriate medication and other forms of therapy. Psychotic depression is a form of depression marked by severe symptoms experienced alongside some form of psychosis. Bipolar disorder is also often discussed in relation to depression because someone with bipolar disorder is likely to experience extremely low moods that fit the criteria of major depressive disorder.
Your therapy treatment program will be decided by you and your therapist and can take many different forms. Types of therapy used to treat depression include:
One of the most common forms of therapy used to treat depression is psychotherapy. Also referred to as “talk therapy,” this program focuses on talking issues out and bringing resolution to dormant inner fears and traumas.
This form of therapy brings participants face-to-face with the things in life that bring us sadness and contribute to symptoms of depression. In exposure therapy, participants are encouraged to think deeply about how their emotions connect with their behaviors and how to counteract their most troublesome symptoms.
Certain medications have been proven to be a very effective tool to combat the symptoms of depression and help participants take back control of their emotions and behaviors.
There are many other depression therapy programs to select from, each of which can be tailored to a participant’s specific needs and schedule.
Find a Depression Counseling Program in Los Angeles at Peer Mental Wellness
Regardless of the symptoms a participant might experience, the best way to combat depression and take back control of life is to seek a depression counseling program. Depression counseling programs provide participants with the structure and tools necessary to overcome their symptoms so that they may lead happy and healthy lives.
Times of depression do not have to be endured alone. For more information on depression treatment programs in Los Angeles, call Peer Mental Wellness today at 714.844.5473.