It can be hard to feel like you’re living in the moment when you are constantly bogged down by feelings of stress, anxiety, and emotional turmoil. It can be hard to feel like you’re living at all when suffering from severe mental health issues. Issues such as borderline personality disorder, eating disorders, and substance use disorders can turn life into a constant battle of trying to cope with symptoms that just won’t ease up. These issues not only affect those experiencing the issue but also their loved ones and close acquaintances. Luckily, for those in search of help in Los Angeles, there is a solution in the form of dialectical behavior therapy.
At Peer Mental Wellness, we have assembled an expert staff of dedicated and determined specialists who offer a diverse range of services. If you or anyone you know is suffering from a severe mental health concern impacting their ability to enjoy a high quality of life, Peer Mental Wellness offers mental health therapy programs in Los Angeles.
Dialectical Behavior Therapy in Los Angeles
If you’re considering dialectical behavior therapy in Los Angeles, there are a few things you should know. Dialectical behavior therapy is an altered form of cognitive-behavioral therapy. Cognitive-behavioral therapy works to help participants better understand the connection between their emotions and their behaviors to help explain and alleviate the symptoms of their mental health issues.
Dialectical behavior therapy does things a little differently. This type of therapy is focused on two opposite concepts which come together to work for the participant’s benefit: acceptance and change. Therapists will work to help those in their care accept not only their personal experience of reality but also their objective experience of reality to draw out any distortion that might exist between the two. After this initial stage, participants will work with their therapists to change their negative thought patterns to help them better understand and change their negative behaviors.
What Is DBT Mental Health Treatment in Los Angeles?
What makes dialectical behavior therapy unique from cognitive-behavioral therapy is its methodological approach. If you are searching for dialectical behavior treatment/mental health treatment in Los Angeles, you should consider the four parts of the program:
- Group therapy – This provides a safe space for participants to work on themselves and their social skills in a group setting.
- Individual therapy – Individual therapy allows for those in the program to develop a one-on-one connection with their therapists and adapt their learned behavioral skills to better fit the challenges they face in life.
- Phone coaching – This is an aspect of dialectical behavior therapy that was created to provide a safety net for participants in between sessions. If they find themselves in a moment of crisis without immediate help available, their therapist is available over the phone to help coach them through their stress.
- Consultation groups – This part of the treatment does not involve the participant. Consultation groups provide a space for therapists and health care providers to discuss those in their care and develop new perspectives on their program participants’ treatment.
The Foundation of Mental Health Therapy
Each part of the program is connected to the core focus of dialectical behavior therapy, which is mindfulness. Mindfulness teaches you to focus your concentration and live in the present moment. To be aware not only of yourself, your feelings, and behaviors, but also of those around you and how your behavior may affect them. Mindfulness is a practice of slowing down and taking everything in and using the tools learned in dialectical behavior therapy to cope with emotional pain.
Find Relief Through Peer Mental Wellness’s Dialectical Behavior Therapy Program in Los Angeles
If you or anyone you know is suffering from mental health issues and searching for dialectical behavior therapy/mental health treatment in Los Angeles, please contact us today at 714.844.5473 to get started.